- Adam Durand / 27 / Seattle / Email - Youtube - TwitterTumblr (3.0; @toothbytooth)http://toothbytooth.com/<p>Playing with the same 10 to 15 pounds, it all is redundant and boring. 1 Good week leads to one bad and I continue to spin spin spin — in the process never advancing, never really falling back (which is a positive) — Ready for change - ready to move.</p> <p><font color="red"><b>Food</b></font><br/> I still binge between 2 and 3 times a week. Partly due to schedule, I have such little time off. I often don’t eat enough so when I do, I eat a massive amount to compensate. Too much is bad. Too little is bad. Eating out happens too frequently, it is expensive and unhealthy. </p> <p>Goals:<br/> 1. Eat out a maximum of 2 times per week.<br/> 2. Work eating into my job schedule better<br/> 3. No food from work<br/> 4. Cook more at home. Cook and discover new food outside of my norm. </p> <p><br/><font color="red"><b>Movement: </b></font><br/> Between 2 jobs, I work almost every days. These jobs are by no means hard labor but they do require me to be mostly on my feet. I want to eventually integrate intentional exercise back into my daily life.</p> <p>Goals: <br/> 5. Walk to and from work whenever possible. </p> <p><br/><font color="red"><b>Caffeine:</b></font><br/> A year and half ago I could not stomach the taste of coffee. Little by little I have not only grown to enjoy it, but have become dependent on it. What started out as getting a latte once or twice a week has turned into me now getting a ridiculous amount of caffeine (double venti iced coffee!) daily (sometimes twice) - no good. </p> <p>Goals: <br/> 6. Cut down coffee intake to 4 times weekly. <br/> 7. More water, more water.</p>http://toothbytooth.com/post/519123133http://toothbytooth.com/post/519123133Tue, 13 Apr 2010 14:53:09 -0700<img src="http://26.media.tumblr.com/tumblr_krlkaqJOSo1qzoqdho1_500.jpg"/><br/><br/><p>I miss you [Brandon]</p>http://toothbytooth.com/post/214523463http://toothbytooth.com/post/214523463Fri, 16 Oct 2009 00:47:00 -0700<img src="http://30.media.tumblr.com/tumblr_krlk9tbixC1qzoqdho1_500.jpg"/><br/><br/><p>I miss you [Brandon]</p>http://toothbytooth.com/post/214523184http://toothbytooth.com/post/214523184Fri, 16 Oct 2009 00:46:00 -0700<img src="http://30.media.tumblr.com/tumblr_kq32lfFNxd1qzoqdho1_500.jpg"/><br/><br/><p>All The Wonders Of My World</p>http://toothbytooth.com/post/189651755http://toothbytooth.com/post/189651755Wed, 16 Sep 2009 14:34:27 -0700<embed type="application/x-shockwave-flash" src="http://toothbytooth.com/swf/audio_player.swf?audio_file=http://www.tumblr.com/audio_file/189650344/tumblr_kq32i6Sat51qzoqdh&color=FFFFFF" height="27" width="207" quality="best"></embed><br/><br/><p>The Antlers - Bear<br/><br/><i>We’re too old. We’re not old, old at all. Just too old. We’re not old, old at all</i></p>http://toothbytooth.com/post/189650344http://toothbytooth.com/post/189650344Wed, 16 Sep 2009 14:32:30 -0700