Nostalgia for the future

Health: Goals 

Playing with the same 10 to 15 pounds, it all is redundant and boring. 1 Good week leads to one bad and I continue to spin spin spin — in the process never advancing, never really falling back (which is a positive) — Ready for change - ready to move.

Food
I still binge between 2 and 3 times a week. Partly due to schedule, I have such little time off. I often don’t eat enough so when I do, I eat a massive amount to compensate. Too much is bad. Too little is bad. Eating out happens too frequently, it is expensive and unhealthy.

Goals:
1. Eat out a maximum of 2 times per week.
2. Work eating into my job schedule better
3. No food from work
4. Cook more at home. Cook and discover new food outside of my norm.

Movement:
Between 2 jobs, I work almost every days. These jobs are by no means hard labor but they do require me to be mostly on my feet. I want to eventually integrate intentional exercise back into my daily life.

Goals:
5. Walk to and from work whenever possible.

Caffeine:
A year and half ago I could not stomach the taste of coffee. Little by little I have not only grown to enjoy it, but have become dependent on it. What started out as getting a latte once or twice a week has turned into me now getting a ridiculous amount of caffeine (double venti iced coffee!) daily (sometimes twice) - no good.

Goals:
6. Cut down coffee intake to 4 times weekly.
7. More water, more water.

I miss you [Brandon]

I miss you [Brandon]

All The Wonders Of My World

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The Antlers - Bear

We’re too old. We’re not old, old at all. Just too old. We’re not old, old at all